If you are here, that means you have read all about CBD (Cannabidiol) and are looking for an opportunity to give it a whirl. Well, it makes sense. After all, the health industry is going head over heels over the medical benefits of CBD oil. However, this raised the question of How To Take CBD Oil.
Before we can start with how to take CBD oil? Let me make sure that we are on the same page.
CBD stands for Cannabidiol (we have already mentioned earlier). It is a chemical compound that is found in Cannabis Sativa plants. If the name of the plant is hard to pronounce, you can even call it Marijuana. This name might ring some bells.
CBD is a naturally occurring substance consumed in the form of oil or other edible substances to give you a feeling of relaxation and calm.
Health Benefits Of CBD
The health industry is buzzing with new medicinal inventions in the form of CBD. It is proven that if you know the right practices of how to take CBD oil, it can help you calm your mind. However, the real question is how much should you take to feel those?
Cannabidiol or CBD is one of the active compounds that is found inside the cannabis plant. This active compound has the potential to affect your body in several ways.
The best part of CBD is that it is “Psychoactive”- it won’t get you high. However, research states that it can help you in the following manner.
- Reduces Anxiety & Depression.
- Improve the Quality of your Sleep.
- Soothe out Pain & Inflammations.
- Improve Heart health.
No matter what situation you are in, giving yourself an adequate amount of CBD can help you. This where the real issue lies. CBD is not regulated by FDA (Food And Drug Administration). Ghnece, there is no official recommended dosages.
How To Take CBD Oil: Figuring Out The Right Amount
There are several factors that come into play while figuring the right dosages. For instances:
- Age.
- Your Body Weight.
- Ongoing Medical Treatments.
- The concentration of the CBD pills.
In other words, there are a lot of deciding variables. Before you take your first CBD dose, ensure a comprehensive talk with your doctor and consult them about appropriate dosages and potential risks that come with the dosages.
If your doctors decline to recommend you anything, it is best that you start with a very small dose and gradually increase to the point where you start feeling its effects.
How To Take CBD Oil?
While there are many ways to take CBD oil, the deciding factor will be CBD oil concentration. If CBD oil concentration is low, you can directly consume it by pouring a couple of drops directly under your tongue.
However, if the concentration level is high, you can go freestyle, putting CBD oil in what you like to eat the most.
Here are the watts in which I like to prefer to take my CBD oil dosages.
1. Capsule
The capsule form of CBD is the best way to consume CBD oil. In fact, whenever some ask me How To Take CBD Oil, I advise them to go for the capsule method. This method is quite effective as it maintains a consistent amount of CBD going into your digestive tracts.
However, this method’s only flaw is that you have to wait for at least 30 minutes before experiencing its effects.
2. Smoothie
Trust me, some of the CBD oils have one of the worst smells. This makes it difficult to consume them directly. This is why I like to mask the pungent smell with something I like to eat a lot, a smoothie. It doesn’t have to be a smoothie for you; just add the CBD oil into something you like to eat.
3. Coffee
If only there would be a way to capture the effects of coffee without its jitters. Oh, wait! There it is! There are several brands of coffee claiming the positive effect of using CBD oil in the coffee. According to them, if you add CBD oil to your coffee, it will maintain the effects of caffeine but take away the anxiety it gives.
4. Salad Dressing
Salad dressing is something new which I personally like to do. It is a healthy way to consume CBD oil. You simply have to use olive oil mixed with CBD oil and garnish your salad.
5. Sweet Treats
The sweet thing about CBD is that you can basically cook anything infused with CBD oil. For instance, you can make cakes, cookies, gummies, or caramel candies.
Frequently Asked Question
Whenever we talk about CBD, there are always some questions that go unanswered. Given below are those unanswered questions.
Do You Swallow CBD Oil?
How to take CBD oil? Or Do you swallow it? Well, yes, you can swallow it. However, it is a little more complicated than directly pouring CBD oil into your mouth. Instead of swallowing the CBD oil, wait for 330 to 60 seconds and let the body absorb the oil.
Once you have crossed the 60-second mark, you can safely swallow it. This method helps the CBD oil bypass your digestive system and leave a strong effect.
How Is CBD Best Absorbed?
There are different ways in which you can consume CBD oil and let the body do the rest. However, some experts believe that every method has its own perk and absorption rate. So, how is CBD best Absorbed?
The best way to consume CBD is to take it in with food. It is the best way and, in fact, the safest way to do so. There are other methods as well, where you inject yourself or inhale the vapor.
Despite these methods being potent, why do things in a more complex way when you can simply consume them?
How Long Does It Take For CBD Oil To Work?
It depends on various factors, such as the concentration level of the CBD oil or the practices of how you take CBD oil.
For instance, if you are directly taking CBD oil under your tongue, it will take at least 15 minutes to show its effect, and if you are taking any topical methods, it might take an even longer time.
Final Thoughts
When it comes down to CBD, it is better that you consult your doctor first. While not all doctors will help you with the information, some will help you with the dosage you need to take depending on your health and CBD oil concentration.
Want to learn more about CBD? Try to visit our homepage; we have a collection of articles discussing all CBD oil aspects.
