Proper sleep helps you enhance your health and overall wellbeing. Healthcare professionals recommend adults should sleep 7 to 8 hours a day. Soothing sleep makes you more energetic and highly productive during your waking hours. Quality sleep improves your focus and concentration, helps grow muscles and tissues, and prevents sickness.
Unfortunately, staying asleep can be problematic for many people. CBD is widely used to enhance sleep quality and manage anxiety. Cannabis plants contain various chemical compounds, including a group named “cannabinoids.”
Out of 100 cannabinoids, experts mainly focussed on two cannabinoids that have a huge impact on human health: CBD and THC.
CBD Effects
Studies show that premium CBD products offer calming and relaxing effects. CBD also helps in mood swings and taking CBD in the right dosage helps in improving mood. CBD results may vary from person to person and largely depend on the CBD product type and dosage value.
CBD does not possess psychoactive properties and does not produce high. Also, CBD consumption does not result in dependency.
Studies show CBD helps in treating symptoms of epilepsy and schizophrenia. CBD can also help with a number of sleep disorders, including insomnia, REM sleep behavior disorder, and daytime sleepiness disorder. Additional studies suggest CBD consumption also helps in improving the sleep cycle and managing anxiety.
CBD interacts with CB1 and CB2 receptors present in the Endocannabinoid System (ECS) of the human body to help enhance its responses to factors such as anxiety, stress, pain, inflammation, and fatigue. The benefits of CBD consumption include:
- Promoting healthy and soothing sleep
- Helps in managing pain
- Anxiety and stress management
- Improved blood circulation
- Promotes calmness and relaxation
Risk Factors Associated with CBD
The potential side effects of CBD consumption are very low. Common CBD consumption side effects involve dry mouth, vomiting, low appetite, the feeling of drowsiness, weight loss, and improper function of the liver.
So, it is always recommended to discuss with your experienced healthcare professional before taking any CBD products. CBD may interact with your regular medications if any.
How Does CBD Consumption Enhance Your Sleep Quality?
Some people who take CBD products for pain management state sleeping better. Other studies related to CBD and sleep disorders show positive results. However, not every CBD consumer experiences the same benefits with CBD use, and different CBD doses might lead to different results.
Studies on CBD show that low CBD dosage is energizing, while high CBD dosage is very sedating.
Anxiety Issues
Anxiety problem is not a sleep disorder but it can cause poor quality sleep, disturbed sleep, and sleep disorders. As stated above CBD calms your nervous system, studies also show that CBD can help in anxiety-related problems.
Insomnia Disorder
People suffering from insomnia disorder experience difficulty in staying asleep at night. Insomnia badly affects daytime wakefulness, focus and concentration, and mood. People with insomnia disorder may suffer from serious anxiety issues, which results in serious sleep disorders.
As vegan-friendly CBD sleep tincture help in managing anxiety and stress, it is concluded that CBD may also help with anxiety associated with a sleep disorder.
REM Sleep Behavior Disorder
REM sleep behavior disorder is common in Parkinson’s and Alzheimer’s patients and involves symptoms such as aggressive movements and verbalizing during sleep. Studies show that patients with REM sleep behavior disorder who experienced symptoms 6 times weekly decreased to 1 time weekly after taking CBD-infused products.
Patients suffering from Parkinson’s disorder experience relief from REM sleep behavior disorder symptoms when taking CBD. Before using CBD products, the patients experienced disorder symptoms around 7 times a week. After beginning their CBD journey, the symptoms occurred only twice a week. Further studies are important, but these initial positive results show CBD as an effective product for REM sleep behavior disorder.
Daytime Sleepiness Disorder
Are you experiencing daytime sleepiness issues and find it hard to stay awake during daytime or working hours? One practical and effective solution to remain active during the day and stay awake is CBD.
CBD Concentration
When buying CBD products for improving your sleep quality, it is always important to note the CBD concentration mentioned on the product packaging. The higher the CBD concentration, the more effective the product will be. However, it is essential to choose a product that is right for you. A higher concentration product may be too strong for some people.
CBD Dosage Guide for Soothing Sleep
If you are considering a CBD product to improve your sleep cycle, it is essential to determine the right dosage that works for you. There is no standard recommendation for CBD dosage, as it varies based on different factors. Always start with the low CBD dosage.
Your response to CBD will depend on different factors that are particular to you. This involves your body type, body weight, and metabolic rate. Also, the CBD effects depend on other factors like how you consume CBD such as taking CBD oil or applying a CBD topical cream to your skin as well as existing medications or health supplements you may be taking.
CBD keeps you in active mode and helps you fall asleep. The CBD effects depend on how much you consume. When taken in a small dosage, CBD keeps you super active and energetic, enhances alertness, and minimizes daytime sleepiness. When you take a higher CBD dose, it can help to manage the pain stopping you from getting a sound sleep and generally promoting a feeling of calmness and relaxation making it an effective sleep aid.
It is always recommended to consult your experienced healthcare professional first before taking CBD. You can ask them about whether you should consume CBD, and you can discuss other alternatives, such as lifestyle changes to enhance sleep quality.
Final Thoughts
When picking CBD products for sleep, it is important to consider the quality of the CBD products. The quality determines how effective the product is. It is important to choose THC-free, vegan, third-party lab-tested CBD products to improve your overall wellbeing. Consider the type of CBD product, the serving size, the delivery method, and the flavor.
Additional Reading:
