Did you know that there are several people out there who believe that hemp seeds or hemp hearts are a kind of superfood? And you could say it’s true. After all, hemp seeds have a profile that’s rich in terms of nutrition and is characterized by different health benefits.
Some of the most vital benefits of these seeds are treating different skin conditions, taking care of the brain, and improving heart health. While these seeds originate from Cannabis, they don’t have any mind-altering effects. So, today, we will check these seeds out and find out their health benefits. Stay tuned to find out now!
But First, What Are Hemp Hearts?
Before we can discuss hemp seeds benefits, let’s find out what hemp hearts are! Hemp hearts are small seeds, brown in color, and rich in,
- fiber,
- healthy fatty acids (such as omega-6s and omega-3s), and
- protein.
These seeds have effects similar to antioxidants and might reduce the different symptoms of various ailments, boosting the health of your joints, skin, and heart.
Organic hemp hearts are seeds of Cannabis Sativa, a hemp plant. As a result, these seeds and marijuana (cannabis) originate from the same specie, but hemp seeds are of a very different variety. These seeds are inclusive of small amounts of Tetrahydrocannabinol or THC – in case you didn’t know, THC in Marijuana is basically the psychoactive element.
These seeds are considered to be exceptionally nutritious. And not just that – these seeds are also rich in various minerals, healthy fats, and protein.
Hemp Hearts: 6 Health Benefits Of Hemp Seeds
Now that you have a fair idea about what hemp hearts are, let’s get started with the health benefits of these seeds. So without wasting any time, scroll down to learn about the top six health benefits of hemp seeds!
1. Hemp Hearts Are Extremely Nutritious
Before you can visit the official website of We Are Hemp and check out Hemp Hearts, let’s read about the nutritious side of these seeds.
These seeds contain more than 30% fat. Farther, these seeds are pretty rich in two fatty acids that are essential – Omega-3 or Alpha-linolenic acid and Omega-6 or Linoleic acid. Moreover, hemp hearts also contain protein and lots of it – this is very similar to the protein content of flaxseeds and chia seeds. And that’s not all.
These seeds also contain Vitamin E and different minerals like Potassium, Magnesium, Calcium, Sodium, Phosphorus, Iron, Zinc, and Sulfur.
2. Hemp Hearts Might Reduce Risk Of Heart Diseases
Did you know that the top cause behind death in the world is heart disease? Interestingly, it has been observed that eating hemp hearts might improve your heart health.
Hemp seeds actually contain the Amino Acid Arginine, and that too, high amounts of it – this element is responsible for producing nitric oxide in humans. Nitric Oxide can help blood vessels to dilate first and then relax – this leads to the lowering of blood pressure and, in turn, reduces the risk of heart disease.
Plus, it was also discovered that hemp seeds have Gamma-linolenic acid that can reduce inflammation which can also reduce the risk of heart disease. In spite of all this, it’s best to consult with your doctors before buying some Costco hemp hearts!
3. Hemp Hearts Might Treat Skin Disorders
Did you know that fatty acids might or might not affect different immune responses in the human body? Studies actually suggest that a human’s immunity system mostly depends on a balance of Omega-3 and Omega-6 fatty acids, according to Healthline.
Coming back to hemp seeds, these were discovered to be a great source of fatty acids that are essential and polyunsaturated. Hemp hearts actually have a solid balance of Omega-3 and Omega-6 in the 3:1 ratio. The best part here is that this 3:1 ratio is actually considered to be the optimized range!
According to Healthline, more studies have displayed how people suffering from Eczema used the oil of hemp seeds and experienced an improvement in the blood levels of their essential fatty acids. It is also expected that this oil might actually relieve your dry skin, treat itchiness, and subsequently reduce your need for any skin medication.
4. Hemp Hearts Are A Great Source Of Protein That’s Plant-Based
Before you can buy some Manitoba harvest hemp hearts, consulting with your doctor is mandatory. Coming back to these seeds, let’s talk about how these seeds are a great source of plant-based protein. Did you know that around 25% of the total calorie found in hemp seeds originate from protein that’s relatively high?
In reality, if you compare by weight, then the quantity of protein found in hemp hearts will equal the amount you will find in lamb and beef meat. Since these seeds are a source of complete protein, you will also find essential amino acids in these seeds. It’s very rare to find such sources of proteins in the entire plant kingdom. Quinoa is perhaps one such food item.
5. Hemp Hearts Might Reduce Symptoms Of Menopause And PMS
Before you can Google ‘hemp hearts Costco,’ do your own research and consult with your doctor about including hemp seeds in your diet. But for now, let’s talk about hemp seeds and their benefit for treating PMS and menopause symptoms.
Did you know that over 80% of women in the reproductive age group suffer from emotional or physical symptoms of PMS (Premenstrual Syndrome)? It is highly likely that these symptoms are caused due to hormone prolactin sensitivity. The Gamma-linolenic acid in hemp seeds can reduce the impact of prolactin.
A study was conducted, according to Healthline, in which women suffering from PMS took a gram of fatty acids that are essential inclusive of 210 mg GLA/day. This resulted in a decrease in symptoms.
6. Whole Hemp Seeds Might Improve Digestion
It is widely known that fiber happens to be a vital part of the human diet and shares a big connection with a healthy digestive system. But, did you know that whole hemp hearts are considered to be a great source of both insoluble and soluble fiber containing 80% and 20%, respectively?
While insoluble fiber actually adds bulk to human stool and helps waste as well as food pass via your gut, soluble fiber ends up forming a gel-type substance inside the human gut. Insoluble fiber is linked to reducing the risk of suffering from diabetes, and soluble fiber is considered to be a nutritious source of digestive bacteria.
Moreover, soluble fiber might also reduce any kind of spikes in blood sugar levels and, in the process, regulate cholesterol levels.
Hemp Hearts: Alternatives
If you were thinking that there’s no substitute for hemp hearts, then you were wrong – we have managed to find the best probable substitutes for hemp seeds. Scroll down and check out the most popular substitutes for hemp hearts!
- Chia Seeds,
- Pumpkin Seeds,
- Flax Seeds,
- Sesame Seeds,
- Desiccated Coconut, and
- Almond Meal.
And It’s A Wrap On Hemp Hearts!
So, now you have a fair idea about what hemp hearts are, their top six health benefits, and even information related to hemp hearts substitute. It’s time to tell us what your thoughts are on these miracle seeds.
In case you loved reading about these seeds and are not considering using them, consult with your doctors first! Feel free to share your thoughts about these seeds with us – and while doing so, don’t forget to tell us about your experiences with these seeds, in case you have already tried these out!
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