You might have already heard that when you quit smoking, you end up gaining weight. So some hopefuls think about switching to vaping in hopes that they don’t add up those extra pounds. If you are one of those hopefuls, you might just be asking, ‘does vaping make you lose weight?’ in hopes that your weight balance doesn’t get affected by your smoking habits.
But the point is whether or not vaping actually makes you lose weight – and today, we shall delve into the intricacies of weight loss and the impact of vaping on the same! You just have to stick around till the end…
Does Vaping Make You Lose Weight? Waitttt, Where Does This Idea Originate From?
There’s not a single doubt that the concept of ‘does vaping make you lose weight?’ comes from the whole ‘does smoking make you lose weight’ idea. So without wasting any time, let’s delve a little deeper into the origins of these ideas.
Vaping And Weight Loss: Where Did The Idea Originate From?
The idea, of course, stems from nicotine use since it’s one of the primary ingredients in both E-liquids and cigarettes. It works basically like a suppressant for appetite.
Moreover, flavored E-liquids for vaping are absolutely free from calories and end up satisfying several cravings, especially for desserts and sweets. However, simply put, vaping doesn’t help with weight loss, nor does smoking. No studies, in fact, have been able to establish any correlation between heavy smoking and weight gain.
Either way, it’s so much better to just quit smoking for the sake of your health. And you can take some help from vaping so that you can quit.
Read more: Sobering Up From Weed: How To Get Unhigh?
Nicotine And Appetite Suppression:
Before we can talk much about the whole ‘does vaping cause weight loss’ query, let’s talk a little about appetite suppression and nicotine.
So, what’s nicotine’s correlation with weight? It’s a pretty addictive substance that you can find inside tobacco. It is then extracted first before adding into E-liquids needed for vaping. Although the side effects of nicotine are pretty mild, it does end up suppressing appetite. This is precisely why smokers often find themselves eating or even snacking less.
In fact, smoking itself is considered to be destructive for your tastebuds as well – since it can actually impair your tastebuds and subsequently dull your senses making food relatively more appetizing. This also explains why people who have quit smoking might start enjoying food so much more than before.
Plus, you can’t say it’s all on nicotine’s head – smokers gain weight after quitting. So perhaps one common side effect that comes out of smoking is the unhealthy habits that lead to an unhealthy lifestyle – it’s a lifestyle where you won’t even exercise as you would actually do.
But once your body gets rid of the nicotine, you will notice that both your energy and health are improving, making weight gain a major possibility.
Answering, Does Vaping Make You Lose Weight?
The question is simple: does vaping make you lose weight, or does vaping make you gain weight? So, without wasting any more time, let’s kill the suspense and answer this million-dollar question!
Simply put, vaping technically does not endorse weight loss – it does not cause weight loss. Yes, E-liquids have a nicotine content which can definitely suppress anyone’s appetite. But that does not mean it can actively help in weight loss.
But at the same time, if there’s a smoker planning to bid adieu to smoking cigarettes and wants to swap the same with vaping, it is possible the smoker might be able to keep their weight under check. Again, this is absolutely perfect for people who have been using weight gain as an excuse for quitting cigarettes.
On top of that, it also helps smokers to actually reduce their nicotine intake at a pace that suits them. But, at the same time, if you are not a smoker, then using the same for losing weight can prove to be harmful.
Bonus Section: Weight Loss And Marijuana
Welcome to the Bonus section! While you have an answer to your ‘can vaping make you lose weight’ query, have you ever wondered, ‘does smoking weed make you lose weight?’
In terms of appearance, if you have noted, you will find that regular marijuana users are most often on the skinnier side – it’s a pretty common way to point at marijuana as the reason behind a sudden weight loss. But new research is pointing out how the loss of weight is directly related to nicotine – the element that suppresses the need to eat inside your brain.
In fact, there is no research to say that marijuana has anything to do with weight loss. But it can definitely contribute indirectly by endorsing unhealthy lifestyle habits related to poor sleep and chronic pain.
If you have recently started smoking marijuana, it’s likely that you have experienced weight gain, considering you have been hit by an unnerving need for munchies – the overpowering need to eat something!
But that’s a story seasoned stoners will tell you all about – you might need munchies in the beginning, but once you start doing weed regularly, you might learn to suppress that appetite which can explain the sudden weight loss.
And It’s A Wrap!
Anddd finally, it’s a wrap on the ‘does vaping make you lose weight’ query. It doesn’t matter whether vaping makes you lose weight or not – quitting smoking is vital for your body in general. If you end up adding a few pounds because of that, trust us, that’s not the bigger concern here. Instead, what matters is that you were able to get rid of this harmful habit.
If you find vaping is making things easier for you in terms of quitting smoking, then we would recommend it – however, the purpose is to bid adieu to nicotine, not get addicted to vaping in the process. So, what are your thoughts on this discussion? And while you are sharing your thoughts, don’t forget to tell us about your past experiences in the comments below.
Barsha Bhattacharya is a senior content writing executive. As a marketing enthusiast and professional for the past 4 years, writing is new to Barsha. And she is loving every bit of it. Her niches are marketing, lifestyle, wellness, travel and entertainment. Apart from writing, Barsha loves to travel, binge-watch, research conspiracy theories, Instagram and overthink.